Get fit with the ankle and wrist weights (pack of 2)! These are ankle/wrist cuffs with weights, ideal for exercising and strengthening arm and leg muscles. Made of nylon with hook-and-loop fastener for an adjustable fit. Each one weighs approx. 0.5 kg. Approx. length: 25 cm (50 cm with strap). Approx. width: 9 cm. Approx. thickness: 3 cm.