Want well-toned, strong arms? Then the Lift & Shake women's dumbbellis a must for your home. The secret to this highly effective weight is the dynamic inertia principle. All you need to do is exert a strong, firm movement on the dumbbell, moving it either up and down or from side to side. After just a few sessions, you'll start to see results.
With the Lift & Shake you'll be able to tone your arms and strengthen your biceps, triceps, forearms, shoulders and back. Don't hesitate, start working out comfortably and conveniently without having to leave the house. Approx. weight: 730 g. Approx. dimensions (height x diameter): 29.5 x 8 cm.